Saturday, June 15, 2013
Chicken & Vegetables in Sweet & Sour Sauce
Last weekend, I asked my Mom to share her recipe of Sweet & Sour Sauce, and decided to try my hand at it. The result was surprisingly similar to what I had in my memories...
I replaced the traditional fried chicken chunks in the original recipe with chicken chunks prepared in "Spicy Shake & Bake" - This was done in order to "parallelize" the cooking process...
Ingredients:
Method:
Voila! The Sweet & Sour Sauce is ready!
Serve with boiled or fried rice...
Questions/Comments?
I replaced the traditional fried chicken chunks in the original recipe with chicken chunks prepared in "Spicy Shake & Bake" - This was done in order to "parallelize" the cooking process...
Ingredients:
- 1/2 lb boneless chicken breast, chopped in chunks
- 1 pkg Spicy Shake & Bake (won't be using the entire pack, only enough for the amount of chicken used)
- 1 capsicum/green pepper, chopped
- 1 onion, chopped
- 250-300g frozen vegetables (carrots, lima beans, cauliflower) (optional)
- 3-4 cloves pressed garlic
- 1 Cup ketchup
- 1 Cup water
- 1 Tbsp Sambal Oelek (chili paste)
- 2 Tbsp soy sauce
- 2 Tbsp sugar
- 1 Tbsp cornflour
- 1 tsp black pepper
Method:
- Boil the frozen vegetables for about 2-3 minutes (over-boiling will make the vegies too soft). Heat one tablespoon of oil in a wok. Stir fry the vegetables for a few minutes. Remove from wok.
- Heat one tablespoon of oil in the wok. Add chopped onions and green peppers. Stir fry for a few minutes. Remove from wok.
- Mix ketchup, soy sauce, sugar, chili paste and black pepper in a bowl.
- Heat one tablespoon of oil in the wok. Add garlic and sauteed for a few minutes.
- Turn stove to medium heat, and add the ketchup mixture to the work. Mix thoroughly.
- After a few minutes of cooking, add a cup of water to the wok. Stir. Once bubbles appear, turn the heat to low, continue stirring every now and then.
- Prepare the chicken chunks by following instructions on the Shake & Bake package. For me, this involved coating the chicken in the Shake & Bake mixture, placing on an aluminum-foil-covered baking tray and baking for about 20-22 minutes.
- When the chicken is almost ready, turn up the heat on the wok with the sauce mixture. Add a tablespoon of cornflour to thicken it, and stir. Add the vegetables, onions and green peppers to the sauce.
- Remove chicken from oven and add to the sauce.
Voila! The Sweet & Sour Sauce is ready!
Serve with boiled or fried rice...
Chicken & Vegetables in Sweet & Sour Sauce with Boiled Brown Rice |
Questions/Comments?
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