Nothing too fancy here, just a meat sauce I made today to have alongside pasta, although I believe it wouldn't be too bad with some form of bread or rice...

Ingredients:

• 1 pound (~ 500g) Ground Beef
• 500ml (about 2 cups) Pasta Sauce with Mushrooms
• 1 medium or large onion, chopped
• 4-5 cloves garlic, pressed
• 2 bell peppers (I used about 2/3 of each, green and orange), diced
• 2-3 Tbsp Sambal Oelek (chili paste)
• 1 Tbsp Italian Seasoning (oregano, basil, thyme, etc.)
• 1 Tbsp butter
• 1 tsp Chili Powder
• 1 tsp Coriander Powder
• Dried parsley flakes
• Salt
• Pepper
• Cooking oil

Method:

• In a wok, add butter and a bit of cooking oil. Turn stove on medium heat. Add chopped onions. Remove onions from wok when they start to brown.
• With wok on medium heat, add the ground beef and allow to cook.
• Once the beef starts losing its reddish color, add salt, pepper (to taste), garlic, chili powder, coriander powder and Italian seasoning.
• Once the meat starts to brown, add 2 Tbsp sambal oelek and mix thoroughly.
• Add the onions back into the wok. Add the bell peppers and allow to cook on low-medium heat.
• After the meat has lost all of its pinkish color, stir in the pasta sauce. (Optional: Add 1 Tbsp of sambal oelek and mix, if you, like me, think that the pasta sauce is way too sweet and should be spicier.)
• Allow the sauce to rise to a simmer. I allowed the meat sauce to cook on low heat for about 20-25 minutes (could have been more, time flies when you're in the kitchen...).
• Sprinkle parsley flakes before serving.

Serve with spaghetti (just a suggestion!).



Questions/comments are welcome!

Notes: Possible addition of shredded cheese to make the sauce richer (and heavier, for the calorie conscious folks!).

Update: Leftover meat sauce folded inside an omelette makes for an awesome meal!

Yesterday, I decided to experiment a bit with salmon, something I hadn't cooked myself before. Fairly quick to prepare and cook. Turned out pretty well, even if I say so myself...

Ingredients:

• 1/3-1/2 lbs salmon
• 2 Tbsp chopped cilantro (alternative: parsley)
• 2 cloves garlic, finely chopped (or pressed)
• 2 Tbsp lemon juice
• Lemon slice (optional)
• 1 Tbsp butter
• 1 Tbsp cooking oil (olive oil will probably be better, I just used whatever I had on hand)
• Salt and Pepper to taste

Method:

• Prepare a marinade by mixing the cilantro, lemon juice, salt, pepper, butter and oil.
• Cut the salmon however you like. I had 3 smallish slices.
• Preheat oven to 450 °F.
• Place the salmon on a foil lined baking tray, skin-side down (the foil prevents the fish from sticking to the tray, and consequently, helps you avoid the intense scrubbing required to clean the baking tray).
• Pour and spread the marinade over the salmon. Make sure to also apply it on the sides of the salmon pieces. Place the lemon slice on top of the salmon
• Place in oven for about 10-15 minutes. Do not over-cook - salmon is awesome even if slightly under-cooked.

Enjoy with a side of veggies, mashed potatoes, boiled rice, or even on its own!

Tonight, I'm going test it out with a spicier marinade. May make a new post, or just add to this one...

Update: The spicier marinade was a lot more interesting. Made the following modifications:

• Replaced 1 Tbsp oil with a bit of extra butter and 1 Tbsp of Sambal Oelek (chili paste).
• Sprinkled a bit of paprika powder just before baking.

Here's the modified version, with a side of couscous: